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There is strong evidence indicating that outdoor recreation as well as simply being present in a natural setting improve physical health.

The purpose of this review is to summarize existing research into the health benefits associated with non-motorized outdoor recreation activities. In particular, this review is focused on the following research questions:
What specific outdoor recreation activities have been correlated with improved physical health?
What specific benefits to physical health have been observed in correlation with participation in non-motorized outdoor recreation activities?
Which health benefits are linked to which activities?
What benefits to health are associated with time spent in natural environments versus urban environments?

The purpose of this review is to summarize existing research into the health benefits associated with non-motorized outdoor recreation activities. In particular, this review is focused on the following research questions:

1. What specific outdoor recreation activities have been correlated with improved physical health?

2. What specific benefits to physical health have been observed in correlation with participation in non-motorized outdoor recreation activities?

3. Which health benefits are linked to which activities?

4. What benefits to health are associated with time spent in natural environments versus urban environments?

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